Aloha Pineapple Bars

Name: Aloha Pineapple Bars Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 32
Ingredients: 20 oz canned crushed pineapple in juice; 2 cups chopped dates; 3 cups old fashioned oats; 1 cup honey wheat germ; 1 cup coconut; 1 cup chopped walnuts; 1 -1/4 cup orange juice; 1/4 cup canola oil

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 32

Ingredients

20 oz canned crushed pineapple in juice2 cups chopped dates3 cups old fashioned oats1 cup honey wheat germ1 cup coconut1 cup chopped walnuts1 -1/4 cup orange juice1/4 cup canola oil

Directions

Combine pineapple and dates in a sauce pan. Cook on medium heat until thickened. Okay to add a sprinkle of cornstarch if you have a lot of juice in the pineapple. Combine the remaining ingredients. Press half in the bottom of a 9X13-inch pan. Using parchment paper makes this easier to remove from pan. Spread the pineapple date mixture over this layer. Sprinkle with remaing mixture. Press down lightly. Bak at 350F for 30-35 minutes or until lightly browned. Cool and cut into 32 squares.

Number of Servings: 32

Recipe submitted by SparkPeople user CINDSOUL.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 163.7
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 9.1 mg
Total Carbs: 24.2 g
Dietary Fiber: 3.2 g
Protein: 4.2 g

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