Aromatic Lentils & Brown Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
olive oilonion, choppedgarlic clove, crushedalmond, sliveredvegetable brothcups waterbrown rice, uncookedlentils, uncookedraisinscurry powdercumingingerallspicesaltblack pepper
Heat oil in medium saucepan.
Add onion, garlic, and almonds and cook until onion is tender and almonds lightly browned - about 5 minutes.
Add the rest of the ingredients and bring to a boil.
Reduce heat to low, cover, and simmer 40 - 45 minutes or until the liquid is absorbed and the lentils and rice are tender.
Add liquid (either water or broth) as needed.
Remove and let stand for 5 minutes, fluff with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user VEGAS_CHIC.
Add onion, garlic, and almonds and cook until onion is tender and almonds lightly browned - about 5 minutes.
Add the rest of the ingredients and bring to a boil.
Reduce heat to low, cover, and simmer 40 - 45 minutes or until the liquid is absorbed and the lentils and rice are tender.
Add liquid (either water or broth) as needed.
Remove and let stand for 5 minutes, fluff with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user VEGAS_CHIC.
Nutritional Info Amount Per Serving
- Calories: 281.7
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 932.0 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 6.6 g
- Protein: 8.7 g
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