crockpot mesquite beef ribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
beef ribsonionmixed veg broccoli, cauliflower, carrotsmesquite powdersalt and pepper to taste
put beef and onions and mesquite powder in crockpot and cook for 3.5 hours on high
at the last half hour add veggies. salt and pepper to taste.
serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user NANAOF3LUVSJC.
at the last half hour add veggies. salt and pepper to taste.
serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user NANAOF3LUVSJC.
Nutritional Info Amount Per Serving
- Calories: 206.4
- Total Fat: 9.3 g
- Cholesterol: 78.1 mg
- Sodium: 95.5 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.7 g
- Protein: 26.6 g
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