Fish in foil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Zucchini, baby, 1 large sliced\yellow Peppers (bell peppers), 1 pepper, slicedCoconut Milk, 3 tbspLemon Juice, 1 lemon Coriander leaf, dried, 2 tspHot Chili Peppers, 1 pepper finelly choppedCod (fish), 2 fillet (I put cod on here but I try and use Pollack or another more sustainable white fish)
Mix Coconut milk, lemon juice, coriander and chili pepper together in a bowl.
Cut two pieces of foil large enough to wrap fish and vegetables.
Place a fillet of fish in each with half the zucchini and pepper on top.
Pour over the sauce and place in the oven at Gas mark 5 for 20 mins.
Servee with rice.
Number of Servings: 2
Recipe submitted by SparkPeople user JAYNEWITHAY.
Cut two pieces of foil large enough to wrap fish and vegetables.
Place a fillet of fish in each with half the zucchini and pepper on top.
Pour over the sauce and place in the oven at Gas mark 5 for 20 mins.
Servee with rice.
Number of Servings: 2
Recipe submitted by SparkPeople user JAYNEWITHAY.
Nutritional Info Amount Per Serving
- Calories: 276.7
- Total Fat: 6.6 g
- Cholesterol: 99.0 mg
- Sodium: 148.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.4 g
- Protein: 43.4 g
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