Lemon Butter Haddock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz Haddock fillet1/2 tsp salt1/2 tsp black pepper1/2 tsp old bay1/2 tsp garlic salt1 tbsp blue bonnet light margarine 1/4 c water2 tbsp lemon juice
Preheat oven to BROIL.
Place fish in pan and pour enough water into pan to come up half way to chicken (usually about 1/4 cup but can vary with container being used).
Add 2 tbsp of lemon juice to water.
Sprinkle half of the (1/4 tsp) salt, pepper, garlic salt, and old bay on one side of the fish. Place 1/2 tbps of margarine on top of fish.
Place pan in oven on BROIL for 5 min.
After 5 min, take fish out and flip and repeat seasoning step above with same measurements and put back in oven for another 5 min.
After final 5 min, take fish out and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LUV2ROK09.
Place fish in pan and pour enough water into pan to come up half way to chicken (usually about 1/4 cup but can vary with container being used).
Add 2 tbsp of lemon juice to water.
Sprinkle half of the (1/4 tsp) salt, pepper, garlic salt, and old bay on one side of the fish. Place 1/2 tbps of margarine on top of fish.
Place pan in oven on BROIL for 5 min.
After 5 min, take fish out and flip and repeat seasoning step above with same measurements and put back in oven for another 5 min.
After final 5 min, take fish out and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LUV2ROK09.
Nutritional Info Amount Per Serving
- Calories: 152.8
- Total Fat: 6.4 g
- Cholesterol: 62.9 mg
- Sodium: 746.7 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 20.7 g
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