Eggplant Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium to large eggplant, unpeeled, sliced, cut into cubes1 med green bell pepper, chopped (should equal 1/2 to 1 cup)1/2 cucumber, unpeeled, thickly slices and cut in half1 1/2 Tbsp Lite Soy Sauce2 Tbsp extra virgin olive oil1 Tbsp crushed red pepper flakes.5 Tbsp black pepper1
1- Heat olive oil and soy sauce over low to med heat in skillet; allow to sit 1-3 minutes
2-Add egg plant and allow to saute for 5-8 minutes over same temperature
3-Add both cucumber and green pepper; increase or keep heat to medium; add black pepper and crushed pepper flakes, stir, and allow to simmer, covered for 10 minutes
4-Reduce heat to low; allow to simmer, covered, 10-15 minutes
Make 4- 3/4 c servings
Number of Servings: 4
Recipe submitted by SparkPeople user BELLAREESE.
2-Add egg plant and allow to saute for 5-8 minutes over same temperature
3-Add both cucumber and green pepper; increase or keep heat to medium; add black pepper and crushed pepper flakes, stir, and allow to simmer, covered for 10 minutes
4-Reduce heat to low; allow to simmer, covered, 10-15 minutes
Make 4- 3/4 c servings
Number of Servings: 4
Recipe submitted by SparkPeople user BELLAREESE.
Nutritional Info Amount Per Serving
- Calories: 120.5
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 222.8 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.7 g
- Protein: 2.6 g
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