Concord Foods Yogurt Banana Blueberry Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 large ripe banana1 package of Concord Foods Banana Smoothie Mix package 1 1/4 cups ice cubes 1 cup of skim milk 3/4 cup of blueberries 1 cup plain non fat yogurt
Makes 3 (8 fl oz) servings
1. Open package and pour mix in the blender,
Pour one cup of skim milk in the blender.
Add 1 large sliced ripe banana and 1 1/4 ice cubes. Add 1 cup non fat yogurt and 3/4 cup of fresh blueberries.
2. Blend at high speed for one minute.
Pour Smoothie in glass and enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user DAKOTANMISTY.
1. Open package and pour mix in the blender,
Pour one cup of skim milk in the blender.
Add 1 large sliced ripe banana and 1 1/4 ice cubes. Add 1 cup non fat yogurt and 3/4 cup of fresh blueberries.
2. Blend at high speed for one minute.
Pour Smoothie in glass and enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user DAKOTANMISTY.
Nutritional Info Amount Per Serving
- Calories: 127.5
- Total Fat: 1.1 g
- Cholesterol: 4.1 mg
- Sodium: 77.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.9 g
- Protein: 5.6 g
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