Citrus Poached Snapper with Black Bean Salad, Sandra Lee
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup vegetable broth/homemade sodium free1 orange, zested1 tablespoon minced garlic1 small onion, sliced1 packet Baja Citrus Marinade (recommended: McCormick)4 (4-ounce) red snapper filletsFor the bean salad:2 c. black beans, made from dry, no added salt3/4 cup prepared pico de gallo 1/2 cup diced tri-peppers 2 tablespoons Dole Light Caesar dressing2 tablespoons freshly chopped cilantro leaves
Day before, prep dried black beans for recipe.
In a large skillet with a lid combined all ingredients except snapper. Cover and bring to a simmer over medium-low heat.
Once liquid comes to simmer a turn down heat to low and add snapper fillets and let poach for 8 minutes.
Carefully remove the snapper from skillet.
For the salad: In a large bowl, toss together all ingredients. Serve immediately with snapper.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
In a large skillet with a lid combined all ingredients except snapper. Cover and bring to a simmer over medium-low heat.
Once liquid comes to simmer a turn down heat to low and add snapper fillets and let poach for 8 minutes.
Carefully remove the snapper from skillet.
For the salad: In a large bowl, toss together all ingredients. Serve immediately with snapper.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 338.1
- Total Fat: 4.1 g
- Cholesterol: 54.5 mg
- Sodium: 1,156.7 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 9.0 g
- Protein: 39.2 g
Member Reviews