Tasty Artichoke Chicken
(27)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Based on 4 chicken breasts apprx 5-6oz each.1/2 cup parmesan cheese, grated1-15oz jar marinated artichokes, drained and squeezed dry then chopped1/2 a 10oz box of frozen spinach, thawed and squeezed dry (whole box can be used if you prefer) and chopped1 tbsp minced garlic (approx 2-3 cloves)4oz light sour cream (approx 4 tbsp)3 tbsp light mayo1 tsp black pepper
Directions
Makes enough to evenly top 4 chicken breasts.

Preheat oven to 375 degrees.

In medium bowl mix together drained/squeezed artichoke hearts, parmesan cheese, light sour cream, light mayo, drained/squeezed spinach, minced garlic and pepper.

Place chicken breasts in greased baking dish and cover evenly with artichoke mixture.

Bake, uncovered, in preheated oven for 35 min or until chicken is done and juices run clear.

Note: Be sure to completely drain both the artichokes and spinach. Also squeeze all liquid from each before chopping and mixing together with other ingredients.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEVVYGIRL.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 331.6
  • Total Fat: 14.3 g
  • Cholesterol: 101.0 mg
  • Sodium: 528.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 40.3 g

Member Reviews
  • NDALLASCHRIS1
     Unbelievable!!!!!! This is the best dish ever. Chevvygirl should have her own show or book or something.......In the words of Chef Boy'ardee "Try it, you like it..." - 6/18/09

    Reply from CHEVVYGIRL (6/27/09)
    Thank you! I have made this recipe with and without the spinach and it tastes great both ways. The picture is without, but I had added chopped mushrooms instead. The recipe is easily modified and a great and tasty way to sneak in veggies for the kids!

  • TATIANA020
     This was a total hit! I used a little more parm cheese and garlic, tho i think it would have been just as good as is. I served with whole wheat spaghetti. My mom said it's good enough to make for company! Definitely keeping this and making it again, thank you! :) - 1/31/10
  • UVAGRL928
     This is my favorite Spark recipe! I am always craving cheese, and this has just enough to squash that craving, without adding too much fat. Tastes just like Spinach Artichoke dip on top of a chicken breast. Fantastic! - 1/23/10
  • ZRIE014
     tasty - 12/29/20
  • NASFKAB
     Interesting idea - 9/26/20
  • TWEETYKC00
     awesome! - 5/22/19
  • MIYAMO
     This is great. Will make again. - 5/26/18
  • CD13637546
     UNBELIEVABLE!!!
    One of the best chicken dishes I have made in a while! - 4/15/15
  • KALAJIJO
     This recipe is super easy and so tasty. I used artichoke hearts in a jar packed in water and an entire box of spinach. I made the topping the night before and then put it on the chicken just before baking. I served it to my in-laws and they loved it too.
    - 5/19/14
  • BEVERLYAT1
     This is delicious! It was good served with rice. - 2/22/12
  • SWAN47
     I would make this again. I had these items in my refrigerator and found this recipe when I did a search. Added a green salad. - 1/16/12
  • RAESAN777
     This recipe is INCREDIBLE! I made it tonight and it made the whole house smell delicious. Of course I love all the ingredients that make up this chicken dish. Thanks CHEVVYGIRL for this new favorite meal. - 9/16/11
  • CD5993674
     This was AMAZING!!! I will definitely be making it again!! I added mushrooms and used the entire box of spinach, plus added a few more seasonings (a sun-dried tomato & basil blend). My husband and I LOVED this, and the leftovers were great too!! Will DEFINITELY make this again and again! =) - 3/14/11
  • CD9143979
     I tweaked the recipe a little bit. I added some capers and lemon zest and it turned out really good! - 2/1/11
  • TEMPEST272002
     Absolutely love this dish! - 9/1/10
  • TARACPEMBERTON
     This was amazing!! Next time, I'm gonna cook my chicken in the pressure cooker first, so it doesn't take as long. I will definitely be making this again. - 8/26/10
  • PARKESJ7
     Very yummy and very filling! Would serve this to company! - 4/8/10
  • LISA2950
     Yummy!!! The whole family just loved this recipe. - 3/18/10
  • ADAMARIE1617
     husband even ate the leftovers!!! - 2/21/10
  • 5ARTGIRL
     Easy, tasty, and elegant. I will definitely make this again. We had it for a Monday night meal, but I would serve it to company. - 1/11/10
  • ZEUSROCK1
     This recipe is very good! We actually used double the artichoke and a full box of chopped spinach. Now we have some tasty leftovers for tomorrow. Excellent! - 1/9/10
  • RANDABELLE
     gourmet!!:) - 12/28/09
  • STACEY96
     Very good - 8/10/09
  • KIME08
     just loved it!! everyone in the house loved it and want it again. Easy to make as well. - 7/21/09
  • CUTIETUNIA
     Really good! I think it could maybe use a dash of salt also. - 7/9/09



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