Chicken in marsala wine sauce

Name: Chicken in marsala wine sauce Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3
Ingredients: 3 chicken breast fillets; 1 tbsp Flour; black pepper; 1 tbsp Olive oil; 5 Shallots sliced; 150ml chicken stock; 100ml Marsala; 0.5 tbsp red wine vinegar; pinch of dried Oregano; 1 Bay leaf; 3 Carrots peeled and chopped; 100g mangetout; 100g Broccoli

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 3

Ingredients

3 chicken breast fillets1 tbsp Flourblack pepper1 tbsp Olive oil5 Shallots, sliced150ml chicken stock100ml Marsala0.5 tbsp red wine vinegarpinch of dried Oregano, 1 Bay leaf3 Carrots, peeled and chopped100g mangetout100g Broccoli

Directions

1. Slice the chicken breasts in half lengthways. Mix together flour, salt and freshly ground pepper. Coat the chicken pieces in the seasoned flour.

2. In a casserole dish heat the olive oil. Fry the chicken until browned on all sides, around 10 minutes.

3. Add the shallots and fry for 5 minutes. Add chicken stock, Marsala wine, vinegar, oregano and bay leaves. Season with salt and freshly ground pepper. Bring to the boil. Reduce the heat so that the sauce is simmering. Cover and cook for 15 minutes or until the chicken is cooked through.

4. Meanwhile, steam the carrot, mangetout and broccoli until tender.

5. Using a slotted spoon, transfer the chicken to a warm serving plate. Increase the heat under the casserole dish and cook the sauce briskly until reduced and thickened.

6. Serve the chicken with the steamed vegetables and the Marsala sauce.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving