Teriyaki Sticky Chicken
(24)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 (4 oz) skinless, boneless chicken breasts1/2 cup ketchup3 Tablespoons brown sugar2 Tablespoons vinegar2 Tablespoons Lite Teriyaki Sauce1 teaspoon Dry Mustard
Directions
Preheat oven to 350 degrees. In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard. Spray a 8x8 inch baking dish with non-stick cooking spray. Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce. Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce evenly over the chicken and serve with rice. Chicken is 4 WW points. Rice is additional points. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CPARLIER.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 207.5
  • Total Fat: 0.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,154.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.5 g

Member Reviews
  • WIIGAL
     This was very good. I made it in in the crockpot and it came out great! Will be making again. - 8/13/09
  • RUSH_0
     Very good. Will add a bit more Teryaki Sauce and maybe some crushed red pepper next time. - 4/20/10
  • JANTHEBLONDE
     I love this teriyaki sticky chicken recipe! Yummy - 8/19/19
  • EGERSMOM
     This recipe is sooo good, it will almost make you cry. - 9/14/09
  • ANGELENAR
     We loved it! - 7/17/09
  • PICKIE98
     YUM! - 11/11/20
  • NASFKAB
     Great did not add sugar. - 1/15/20
  • DAIZYSTARLITE
     yummy - 4/6/19
  • 4CONNIESHEALTH
     Very good appetizer - 9/16/18
  • CHERYLHURT
     Nice - 4/19/18
  • JANET552
     Fantastic!! - 4/17/18
  • FISHGUT3
     thanks - 4/13/18
  • DJ4HEALTH
     Good and so easy to make too. - 11/22/17
  • SAMIAM2323
     loved it - 8/20/13
  • PDOT17
     This was quite tastey, but didnt wow me or my picky boyfriend. We were thinking we might make this again using bbq sauce in place of the ketchup. - 1/19/12
  • JACKSON1548
     This was a nice change, wish it would have been thicker, stickier. Good flavor and use the sauce over brown rice as well. Thanks for sharing - 11/27/11
  • WARMBADGER
     This was delicious. I was a little disappointed that the sauce wasn't thicker but the flavour was wicked! - 2/24/11
  • MOMOFONEBOY1234
     Easy, healthy, and yummy. The 3 things I look for in a recipe and they were all there. Very Good
    I did add peeper flakes to it for a little spice. - 10/4/10
  • KATIEJO5
     Didn't have teriaki sauce, so used soy sauce. Also added 1 tsp crushed red pepper like one of the reviewers suggested- It was wonderful! Even my guys who don't care for chicken loved this. Thanks so much! - 9/30/10
  • YOGAMUSICIAN
     delicious, but the sauce didnt thicken with the chicken juices ....... - 2/27/10
  • RENEEO234
     great recipe! Sauce was yummy! - 2/23/10
  • 3BOYZOO
     Really Good!! I doubled the sauce which wasn't a good idea cuz it didn't get sticky - still good but will stick to the recipe next time. My 7 yr old and 18 mon old loved it. - 9/22/09
  • CITYCHOCOHOLIC
     It was easy to make and delicious to eat! - 9/2/09
  • SCHMETTERLING
     SOOOO yummy and easy! It has a great taste. Will be making many many more times! :) - 8/31/09
  • STEPHL3
     I made this tonight, it was easy to make and very good. - 8/17/09



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