Farro spring season salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Farro, 8 oz Mushrooms, fresh, 1 cup, pieces or slices Onions, raw, .5 cup, choppedGarlic, 3 cloves Artichokes, frozen, .5 package (9 oz) Thyme, fresh, 1 tsp Peppers, sweet, red, raw, sliced, 1 cup Pepper, black, 1 tsp Parmesan Cheese, grated, 1 tbsp
Put farro and 1 1/2 cups water in rice steamer, press button to cook. Saute onions, then garlic until tender. Add remaining ingredients (except for parmasean Cheese) to skillet.
Once farro is complete mix with the items from the skillet. Garnish with fresh parsley and grated cheese. This makes either 2 servings of a complete vegetarian meal or 4 as a grain side dish.
A good stout ale or heffeweisen beer completments the mushrooms and nutty tasting farro.
Number of Servings: 2
Recipe submitted by SparkPeople user CRZYLLAMA71.
Once farro is complete mix with the items from the skillet. Garnish with fresh parsley and grated cheese. This makes either 2 servings of a complete vegetarian meal or 4 as a grain side dish.
A good stout ale or heffeweisen beer completments the mushrooms and nutty tasting farro.
Number of Servings: 2
Recipe submitted by SparkPeople user CRZYLLAMA71.
Nutritional Info Amount Per Serving
- Calories: 467.4
- Total Fat: 4.3 g
- Cholesterol: 2.0 mg
- Sodium: 81.7 mg
- Total Carbs: 92.3 g
- Dietary Fiber: 5.3 g
- Protein: 22.6 g
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