chickpea salad roll ups
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 15oz can garbanzo beans3 Tbsp veganaise1 tsp celery seed1/2 tsp salt (can be omitted)4 whole wheat tortillas
Use a food processor or a potato masher to combine chickpeas and veganaise. Don't overmash or you'll lose the chicken-salad texture.
Mix in the celery seed and salt (if using).
Place 4 tortillas on your work space, and divide the mixture among them. Roll up and serve, or refrigerate for later.
1 roll = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user TAILSFOX.
Mix in the celery seed and salt (if using).
Place 4 tortillas on your work space, and divide the mixture among them. Roll up and serve, or refrigerate for later.
1 roll = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user TAILSFOX.
Nutritional Info Amount Per Serving
- Calories: 357.0
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,150.5 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 7.4 g
- Protein: 10.0 g
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