The Chocolate Lattee Smoothie (abs diet)

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(3)
  • Number of Servings: 2
Ingredients
.5 cup of chocolate milk fat free.5 cup low fat yogurt.5 banana1 Tbl. Peanutbutter2 Tsp. choclate protien powder.5 Tsp. Finely ground coffee6 Ice cubes
Directions
Makes 2 8oz.

Number of Servings: 2

Recipe submitted by SparkPeople user STARFLY101.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 179.2
  • Total Fat: 4.6 g
  • Cholesterol: 6.2 mg
  • Sodium: 77.9 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.4 g

Member Reviews
  • MUNSIE19
    This smoothie is incredible!! It tastes like a coffee shake or frappucino!! - 1/18/10
  • CD6271782
    So good and easy! I loved the coffee in it. - 1/29/10