The Chocolate Lattee Smoothie (abs diet)
- Number of Servings: 2
Ingredients
Directions
.5 cup of chocolate milk fat free.5 cup low fat yogurt.5 banana1 Tbl. Peanutbutter2 Tsp. choclate protien powder.5 Tsp. Finely ground coffee6 Ice cubes
Makes 2 8oz.
Number of Servings: 2
Recipe submitted by SparkPeople user STARFLY101.
Number of Servings: 2
Recipe submitted by SparkPeople user STARFLY101.
Nutritional Info Amount Per Serving
- Calories: 179.2
- Total Fat: 4.6 g
- Cholesterol: 6.2 mg
- Sodium: 77.9 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 1.5 g
- Protein: 9.4 g
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