Willey Farms' Bean Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1/2 lb Green Beans, fresh1 1/2 - 2 c shelled Horticultural Beans (fresh, not dried)1 Seedless Cucumber1/2 c Red Onion, finely minced1/3 c fresh lemon juice1/3 c extra-virgin olive oil1/2 t kosher salt1/4 t freshly ground black pepper1 small can sliced mushrooms (this is my own addition)
Prepare ice bath. Bring large pot of salted water to a boil. Trim green beans & cut into 1/2-inch pieces. Add green beans to boiling water & cook 1 1/2 - 3 minutes. Scoop out green beans & place in ice bath. Return water to boil & cook horticultural beans, checking for doneness after 10 minutes, then every 5 minutes until tender. Remove green beans while cooking other beans and pat dry. Refresh ice bath and shock horticultural beans when done. Cool & drain. Slice cucumber lengthwise then in thin half-moons. Toss both beans, cucumbers, mushrooms, & minced onions. Whisk together lemon juice, oil, salt & pepper. Pour vinaigrette with salad & toss to coat well.
Serves 6-8.
Number of Servings: 6
Recipe submitted by SparkPeople user CCP2911.
Serves 6-8.
Number of Servings: 6
Recipe submitted by SparkPeople user CCP2911.
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 415.8 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 6.4 g
- Protein: 5.9 g
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