Baked Salmon Dijon
(69)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 C fat free sour cream2 tsp dried dill3 Tbsp scallions, finely chopped2 Tbsp Dijon mustard2 Tbsp lemon juice1 1/2 lb salmon fillet with skin, cut in center1/2 tsp garlic powder1/2 tsp black pepperas needed fat free cooking spray
Directions
1. Whisk sour cream, dill, onion, mustard, and lemon juice in small
bowl to blend.
2. Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.
3. Place salmon, skin side down, on prepared sheet. Sprinkle with
garlic powder and pepper, then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MRS.FELICITY.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 211.3
  • Total Fat: 5.1 g
  • Cholesterol: 82.6 mg
  • Sodium: 286.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 30.5 g

Member Reviews
  • INKYDINKYDOO
     I love salmon, and this topping was the perfect addition. I made this salmon, spicy sweet potato "fries," and steamed broccoli, and had a deliciously satisfying dinner in about 30 minutes. Yum! I'll be making this recipe often! - 6/28/09
  • RASP.BERRY
     i love this recipe!! i serve it weekly and its one of my family's favorites. - 5/26/09
  • HERBLADYANN
     This looks great. I love having left over salmon for breakfast too. Had some today. I will try this one tomorrow since I have all the ingredients. I make one very similar using fat free yogurt and sour cream in equal parts. - 6/27/09
  • YOUCUTWRONG
     love it on tilapia - 6/25/09
  • HOPE2BE
     This sounds great. I love baked Salmon. - 6/25/09
  • NOTTYDOTTY
     Yummy Yummy in the Tummy - 2/27/09
  • CEEBEE
     I tried it on tilapia and I had no dill but still was soooooooo
    good! - 6/28/09
  • MSUEQUILTS
     When I cooked this salmon, it took almost 40 minutes for the thicker parts. But yummy! DH who doesn't like fish, liked it , especially the dill. - 8/8/09
  • NOMOREFAT24
     My husband and I both loved this dish,really din't know how to fix salmon other than butterand lemon juice. this is much better loved it. - 8/6/09
  • LUCY419
     So Incredibly good , I could eat this every day ! - 6/28/09
  • MYGREYBABY
     Wonderfully good - 6/25/09
  • CHERYLHURT
     I don’t like salmon! - 3/30/21
  • SPARKPEOPLE1951
     Followed recipe except I used Fage Greek yogurt in place of the sour cream. - 3/26/21
  • 4CONNIESHEALTH
     Very good! - 11/1/20
  • 1CRAZYDOG
     Really good. I love this salmon! - 3/27/20
  • ELRIDDICK
     Thanks for sharing - 3/19/20
  • REDROBIN47
     What a great recipe. We will have this often. Very tasty. - 8/26/19
  • SRIVERS1
     Love Salmon. This was so good. Hubby just loved. - 3/31/19
  • RUTHIEBEAR
     Delicious and easy to amke - 3/5/19
  • NASFKAB
     Lovely looking - 6/10/18
  • POINDEXTRA
     I really loved this, but my husband didn't like the rich-tasting sour cream sauce. I've posted a more detailed review here: <link> recipes.sparkpeople.com/recipe-detail.asp?
    recipe=676122</link> - 3/23/15
  • PROUDGRAMMA
     I had individual salmon filets and no dill, I tried to improvise the recipe, next time will cut back on the sour cream and I am sure it will come out great. Was looking for new salmon recipes and when I find the right combination of ingredients for my family I am sure it will be a favorite. - 3/7/14
  • PATRICIAANN46
     Delicious!!! All family members love it. - 2/23/14
  • KYRAT-M
     Sounds delish, will try it on whatever fish I have on hand. - 2/23/14
  • CD13667621
     Good! Didn't have lemon juice. Try light mayo instead of sour cream and add capers. - 5/21/13



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