Tangerine Beef Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2-3 tangerines (about 1 1/2 pounds)1/4 cup dry sherry (or cooking sherry)2 tbs hoisin sauce2 tbs cornstarch2 tbs light soy sauce1 beef flank steak (about 1lb), cut crosswisse into 1/8 inch thick slices5 teaspoons olive oil or vegetable oil12 ounces broccoli flowerets1 medium red pepper, thinly sliced1 tbs grated, peeled fresh ginger
1) Zest 1 tangerine and set aside. Juice tangerines to equal 1/2 cup juice. Stir in sherry and hoisin sauce; set aside. In medium bowl, combine cornstarch, soy sauce, and steak; set aside.
2) In non-stick 12" skillet, heat 1 tsp oil over medium-high heat until very hot. Add broccoli, red pepper, ginger and peel to skillet; cook, stirring frequently (stir frying) until vegetables are tender-crisp, about 3 minutes. Transfer to large bowl.
3) In same skillet, heat 2 tbs oil over medium-high heat until very hot; add half of beef and stir-fry until lightly browned, about 2 mintues. Transfer to bowl with broccoli mixture. Repeat with remaining 2 tsps oil and beef.
4) Add juice mixture to skillet, and heat to boiling; boil 1 minute. Return vegetables and beef to skillet; heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user SHYTEETEE.
2) In non-stick 12" skillet, heat 1 tsp oil over medium-high heat until very hot. Add broccoli, red pepper, ginger and peel to skillet; cook, stirring frequently (stir frying) until vegetables are tender-crisp, about 3 minutes. Transfer to large bowl.
3) In same skillet, heat 2 tbs oil over medium-high heat until very hot; add half of beef and stir-fry until lightly browned, about 2 mintues. Transfer to bowl with broccoli mixture. Repeat with remaining 2 tsps oil and beef.
4) Add juice mixture to skillet, and heat to boiling; boil 1 minute. Return vegetables and beef to skillet; heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user SHYTEETEE.
Nutritional Info Amount Per Serving
- Calories: 309.2
- Total Fat: 14.3 g
- Cholesterol: 56.9 mg
- Sodium: 523.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.6 g
- Protein: 26.6 g
Member Reviews
-
STARDREAMER76
This recipe was absolutely incredible! My store didn't have tangerines, so I used tangelos. I also made the mistake of using regular soy sauce, and I didn't need the extra sodium. I'd also suggest to stay away from salty store-bought cooking sherry - go with vermouth. I'll be making this again! - 3/26/11