Lasagna Roll Ups

Name: Lasagna Roll Ups Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 8 lasagna noodles--preferrably whole wheat; 1/4 cup part skim milk mozzarella cheese; 1/2 cup non-fat ricotta cheese; 1 tbsp. grated parmesan cheese; 1/2 pkg. Mori Nu Lite Tofu; 2 cups no-fat low-sodium spaghetti sauce; 1/4 cup non-fat mozzarella cheese; 1 pkg spinach (optional)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

8 lasagna noodles--preferrably whole wheat1/4 cup part skim milk mozzarella cheese1/2 cup non-fat ricotta cheese1 tbsp. grated parmesan cheese1/2 pkg. Mori Nu Lite Tofu2 cups no-fat, low-sodium spaghetti sauce1/4 cup non-fat mozzarella cheese1 pkg spinach (optional)

Directions

Preheat oven to 350 degrees. Cook lasagna noodles according to package directions, omitting salt and oil. Drain, lay out on a clean cloth towel.( If using spinach, wilt in a large frying pan) Combine tofu and cheeses (spinach). Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jellyroll style. Place roll-ups in a baking dish, seam side down. Top each roll with 2 tablespoons of sauce. Bake covered for 30 minutes.
Note: These may be frozen before baking, omitting sauce until ready to bake.
Makes 4 servings (4 points each serving)
Calories: 172, Fat: 1.4g, Cholesterol: 7mg, Fibre: 2mg, Sodium: 411mg, Protien: 9g

Number of Servings: 1

Recipe submitted by SparkPeople user JESSACADENCE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.0
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 15.0 mg
Total Carbs: 32.0 g
Dietary Fiber: 4.0 g
Protein: 9.0 g

More Recipes Like This

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME10

CALS187

(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 186.8 FAT 6.8 PROTEIN 25.9 CARBS 8 FIBER 2.8

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

Member Reviews

SVEDUCATOR
I didn't rate this since I didn't rate it but at the bottom of the recipe, but in one place it says 4 servings (I am assuming 2 rolls) but for number of servings, it says 1 serving, which makes no sense since 8 rolls seems like a lot, with the ingredents it would be way more than 180 cal. - 7/8/07