Pat's Easy Breakfast Casserole Muffins

Name: Pat''s Easy Breakfast Casserole Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 5 whole Eggs; 4 oz. Milk; 1/2 C. shredded Mexican Cheese blend; 4 T. chopped Green Bell Pepper; 1/2 C. chopped Onion; Salt and Pepper to taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

5 whole Eggs4 oz. Milk1/2 C. shredded Mexican Cheese blend4 T. chopped Green Bell Pepper1/2 C. chopped OnionSalt and Pepper to taste

Directions

Saute onions and peppers in non-stick pan till softened. Set aside. Whisk 5 eggs, milk and dry seasonings in bowl. Fold in shredded cheease, onions and peppers. Pour mixture into a 12 cup non-stick muffin pan and bake for 20-25 minutes at 350 degrees.

Number of Servings: 12

Recipe submitted by SparkPeople user KPTHOMPSON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 63.5
Total Fat: 4.1 g
Cholesterol: 107.7 mg
Sodium: 170.2 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.2 g
Protein: 4.5 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews