Crockpot Oatmeal to Lower Cholesterol
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup steel-cut oats (preferably organic)2 cups water4 cups light soy milk (I use vanilla)1 ripe banana, sliced1/2 cup ground flaxseeds (find in baking aisle)Pinch of cinammon (entered in values as 1/2 tsp)Chopped almonds, optionalBrown sugar, optionalFat-free half-and-half, optionalNone of the optional items are included in the nutritional value.
Spray inside of crockpot with nonstick cooking spray. Combine all ingredients in crockpot and stir. Cover and cook on low for 8 to 9 hours. Garnish with chopped almonds, brown sugar, and fat-free half-and-half if desired.
Yield: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ADDERCAT.
Yield: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ADDERCAT.
Nutritional Info Amount Per Serving
- Calories: 159.7
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 47.6 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.3 g
- Protein: 7.5 g
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