AFTER WORK OUT PROTEIN SHAKE

Name: AFTER WORK OUT PROTEIN SHAKE Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: WHEY PROTEIN 3 TBLS 1 serving; *1/2 avocado 1 serving; VITAMIN C PACKET 1 serving; skim milk 0.5 cup; FROZEN FRUIT -ALDI'S 1 cup; Water tap 1 cup (8 fl oz)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

WHEY PROTEIN 3 TBLS, 1 serving*1/2 avocado, 1 serving VITAMIN C PACKET, 1 serving skim milk, 0.5 cup FROZEN FRUIT -ALDI'S, 1 cupWater, tap, 1 cup (8 fl oz)

Directions

add all ingredients to the blender. hit liquefy. I use liquefy so it will be more liquid like than smoothie like.

Number of Servings: 4

Recipe submitted by SparkPeople user KEISHAJACKSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.5 g
Protein: 0.5 g

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