Italian Chicken Sausage with Onions and Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 package Al Fresco Sweet Italian Fully Cooked Chicken Sausage (4 links), sliced on the bias 1.25 Cup Barilla Four Cheese Pasta Sauce2 Green peppers sliced0.75 Vidalia Onion slicedPam1 T grated Romano cheese
Spray a large skillet with Pam.
Add onions and saute over med-high heat for 5 min
Add peppers and saute over med-high heat for 5 min
Turn up heat to high.
Add chicken sausages and saute over high heat for 5-10 minutes or until browned.
Turn down heat to low.
Add tomato sauce and parmesan cheese and stir until heated through.
Makes 4 hearty servings.
Great on its own, or can serve over pasta (Pasta NOT included in calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user MOTIVATEDMOMMY.
Add onions and saute over med-high heat for 5 min
Add peppers and saute over med-high heat for 5 min
Turn up heat to high.
Add chicken sausages and saute over high heat for 5-10 minutes or until browned.
Turn down heat to low.
Add tomato sauce and parmesan cheese and stir until heated through.
Makes 4 hearty servings.
Great on its own, or can serve over pasta (Pasta NOT included in calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user MOTIVATEDMOMMY.
Nutritional Info Amount Per Serving
- Calories: 211.1
- Total Fat: 8.7 g
- Cholesterol: 66.0 mg
- Sodium: 812.4 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.4 g
- Protein: 18.0 g
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