Cauliflower faux potato salad

Name: Cauliflower faux potato salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Ingredients: 2 Cups of steamed Cauliflower; 3 Hard boiled eggs; 1/3 C. Mayonnaise; 1/3 C. Miracle Whip; 1 teas. Yellow Mustard; 1/4 Cup Chopped red onions

(45)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 8

Ingredients

2 Cups of steamed Cauliflower3 Hard boiled eggs1/3 C. Mayonnaise1/3 C. Miracle Whip1 teas. Yellow Mustard1/4 Cup Chopped red onions

Directions

Makes approx. 8 - 1/2 cup servings.

Chop steamed cauliflower the size you would chop the potato pieces. Dice hard boiled eggs very finely and add to the cauliflower. Add chopped red onions then mix in the mayonnaise, miracle whip, mustard and then add salt and pepper to taste and finally sprinkle with paprika for color.

Store in refrigerator.

Number of Servings: 8

Recipe submitted by SparkPeople user IKNEADU2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 94.3
Total Fat: 7.4 g
Cholesterol: 82.9 mg
Sodium: 175.4 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.0 g
Protein: 3.1 g

More Recipes Like This

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews

CEEJANE
Tried this and loved it. I think I will add some pickles and pickle juice next time. - 8/11/09
AMANDAWELL
Really good! I did not use the Miracle Whip but, added a spoonful of sweet pickle relish to add tang. I also added a stalk of celery chopped and a couple spoonfuls of imitation bacon bits. - 8/22/11
ZARTHAN
This was very good. A nice lower carb alternative to potato salad and a great way to eat more veggies. Some liked the crunch more than potato salad. I used 4 cups of cauliflower, though, instead of 2. - 9/21/09
FAMILYDAYCARE
My husband was recently diagnosed with diabetes and I have been looking for low carb recipes that add some variety to our meals. I loved this recipe. - 1/11/10
OMAFOR3
My whole family loved this one. It will be on the barbeque list all summer - 7/13/09
MERLE641
This was really good and very easy to make. I would definitely double the cauliflower or half the mayo. - 5/30/10
CD4536795
This salad was amazing!!! We did cut out the onions and added 2 more eggs, but I would prefer this over regular potato salad! Everyone at the dinner table loved it too! - 5/26/10
LONGER_LIVING
I made this for my husband, who is a potato salad connoisseur, and he loved it! I added a bit more cauliflower and imprevised with red onions. I wish I would have thought of bacon crumbles! - 8/24/09
JLCAMBURN
This was awesome! I did substitute the miracle whip for greek yogurt and used Hellman's canola mayo. Also made it with purple cauliflower to add some fun! - 5/10/10
LIZCHILENA
it was delicious i doubled the recipe to make 16 servings i will definitely make it again i loved it thank you - 5/6/10
KLD1065
This is so good!! I served it at a barbecue and everyone loved it. You will never miss the potatoes. - 9/6/09
VWRITESTRUTH
I absolutely love this. I've made it twice since Saturday - the second time a huge batch so I can take it to work over the next few days. I did tweak it though, adding curry powder. A different and flavorful way to go. Thank you! - 8/18/09
NZBOUND
Made it for dinner, I added pickles becuz hubby must have them in his potato salad. Very good will do this again! - 7/29/11
LEAHKAY21782
Awesomeness!! Added some pickle relish. Think I'm using the bacon idea next!! - 7/1/11
FIZZY___
I just made this and it's DELICIOUS. It seems too yummy to be low carb! I only used 1/3 cup of mayo (no miracle whip) and used dijon mustard. Thanks so much for this recipe! :) - 6/13/10
MEHOPEFUL2
Can't wait to try this! I'll add celery and a little relish for the crunch I like. - 6/1/10
KATHYKIM
I absolutely loved it! Added some chopped dill pickles. Was a little sweet for hubby (most potato salad is), so I'll add less Miracle Whip and more Mayo next time as a compromise, but I really did love it just the way it is! - 5/30/10
RD03875
We liked it. I added red bell pepper, green olives, cilantro, parsley, spicy brown mustard. - 4/12/10
JANIEWWJD
This was really delicious!!! - 8/13/20
SRIVERS1
This was really good. I did added some sweet relish to mine. - 6/25/20
JKSTREU
Really enjoy this. Used Miracle Whip lite in place of the mayonnaise. Also added a couple TBS of bacon bits, and cut back one egg. Turned out wonderful! - 6/11/19
HALEYHAE
Simple and delicious!! - 1/8/19
PICKIE98
We hate mayo, so used all MIracle WHip, added radishes, green bell pepper. - 7/10/18
JOHNMARTINMILES
Interesting! - 5/8/18
NEMODUCK
Great recipe. I was in the mood for potato salad and saw this. Never missed the potatoes. I added diced dill pickles, and celery, but it would have been good without the modifications also.
- 1/27/18