HawgWild's Granola Bars
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
2 1/2 cups ROGERS large oat flakes2 cups crisp rice1/3 cup unsweetened coconut1 cup slivered almonds1/2 cup dried blueberries1/2 cup feeze dried stawberries1 cup sunflower seeds1/4 cup butter or margarine1/4 cup almond butter1/2 cup honey1 cup brown sugar
Combine oats, crisp rice, coconut, nuts, dried fruits and seeds; set aside.
Place butter, almond butter, honey and brown sugar in a large pot. Over medium heat stir and combine as the butter melts. When mixture begins to bubble, add dry ingredients and stir well. Cook approximately 7 minutes until mixture is light golden brown, stirring constantly to prevent over-browning. Lower heat if mixture is darkening too quickly. Press into a greased 9x13" pan. press down and allow to cool completely. Cut into bars and wrap individually.
Makes 24 bars.
Number of Servings: 24
Recipe submitted by SparkPeople user HAWGWILD1.
Place butter, almond butter, honey and brown sugar in a large pot. Over medium heat stir and combine as the butter melts. When mixture begins to bubble, add dry ingredients and stir well. Cook approximately 7 minutes until mixture is light golden brown, stirring constantly to prevent over-browning. Lower heat if mixture is darkening too quickly. Press into a greased 9x13" pan. press down and allow to cool completely. Cut into bars and wrap individually.
Makes 24 bars.
Number of Servings: 24
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 221.4
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 51.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.2 g
- Protein: 4.6 g