Super Fast and Easy Yam Fries

Name: Super Fast and Easy Yam Fries Recipe
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Yield: 4
Ingredients: One large yam; 1 tsp olive oil; Generous sprinkle of course salt; Generous sprinkle of oregano (or your choice of spices)

(3)

Minutes to Prepare: 5
Minutes to Cook: 16

Number of Servings: 4

Ingredients

One large yam1 tsp olive oilGenerous sprinkle of course saltGenerous sprinkle of oregano (or your choice of spices)

Directions

Cut potato into wedges or fries. Put in a bowl. Add 1 tsp olive oil. Grind salt and sprinkle oregano overtop. Toss to coat. Arrange in a single layer on baking sheet sprayed with nonstick spray.

Bake at 450 F for 8 minutes, then turn and bake another 6-8 minutes.

Makes 23 fries, about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WARLOCKSMISTRES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 62.3
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 151.7 mg
Total Carbs: 12.1 g
Dietary Fiber: 1.6 g
Protein: 0.8 g

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Member Reviews

USEDTOBETHIN3
I've been looking for a good recipe...this was very good and it was easy! - 9/1/11
VPELLOW
Tastes great and my kids loved them too. I made the fries with cinnamon instead of the oregano, and they turned out great! - 10/16/10
CREATIVEPUNK22
So awesome, easy and so YUMMY!! Taste good with some Lite Ranch :) - 10/6/09