Simple Beef Broccoli Stir Fry (crock pot/pan)
(16)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 lb lean stew meat2 c chopped fresh broccoli1/2 c sliced fresh carrots2 tbs minced garlic2 tbs low sodium soy sauce2 tbs flour2-3 c water
Directions
brown meat in pan with garlic in skillet or wok.
add soy sauce and water, bring to boil. reduce heat to very low and cover. (I like to simmer this in the crock pot for about 2 hours so meat is very tender then put back in skillet or wok--keep an eye on water level)
add flour to thicken sauce.
add carrots, cook for 3 mins.
add broccoli cook for 5 minutes.

can be served over rice (not included in nutrition info)
makes 4- 1.5 cup servings

(I had this exact recipe submitted under another ID, but closed my SP account)

Number of Servings: 4

Recipe submitted by SparkPeople user MINDY_IN_TEXAS.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 187.8
  • Total Fat: 3.9 g
  • Cholesterol: 68.0 mg
  • Sodium: 381.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.8 g

Member Reviews
  • LHLADY517
     Very good and very easy. I added some dried mushrooms I had and some crushed red pepper flakes. - 7/6/09

    Reply from CD5250283 (7/7/09)
    I'm glad you liked it, I add crushed red pepper to add some 'heat' too if my kids aren't here, they don't like spicy food, but I do :)

  • HONEYBUG95
     I added some teryaki sauce and ground ginger. I used a broccoli, carrot, snow pea fresh veg. mix. Served over brown rice. - 6/29/11
  • TUNDERKIRCHER
     Very good and easy recipe. I cut back on the soy sauce because of Na+, and added a little ground ginger to it. I also added some onions and mushrooms and red pepper strips. Delicious. - 7/13/09

    Reply from CD5250283 (7/14/09)
    yes mushrooms are a great add in idea! My boyfriend hates red peppers, but that sounds good to me :) I'm very allergic to Ginger, so that part wouldn't work for me!
    Thank you for rating!!
    Mindy

  • CHUBBABUGG
     This meal was very easy to make, very tasty, it was a big hit with everyone in my family, I will make this meal again. I added Cabbage to the recipe & served it over steamed rice. - 11/14/11
  • CARLIN5007
     Wonderful just the way you did it. Thanks, Carlin5007 - 7/19/09
  • JULIJULINN
     Delish - 6/30/21
  • 4CONNIESHEALTH
     Really good. I'm glad I found this recipe. - 5/1/21
  • FISHGUT3
     thanks - 4/10/20
  • CHERYLHURT
     Great - 3/11/20
  • ELRIDDICK
     Thanks for sharing - 9/2/19
  • BONNIE1552
     I like simple and easy. - 5/17/18
  • MNABOY
     tasty - 3/24/18
  • DIANNE467
     Really good. I cheated the first time and used a seasoning packet and mixed olive oil and water with it. Threw in some minced garlic at the end of cook time. Steamed the broccoli separate and added at end. One change, I would add about 1-2 T minced garlic to the meat and cook it all day, mor flv - 11/8/17
  • MSBAARDO
     Very easy recipe that we like a lot. I also added red pepper flakes as we like it spicy! - 5/10/13
  • CD13078389
     This is my plan for tonight- sounds great! - 5/2/13
  • A1DENSMOM
     I thought that it tasted too watery. - 6/11/12
  • SEMISWEET6
     Thanks for a great recipe! - 5/1/12
  • ACINNOREV
     To-day was the perfect day to find this recipe.All the ingredients on hand, and needed a saucy something to go with my rice.We loved it. - 7/4/11
  • CARPER_SARAH
     My family loved it! THANKS! - 1/3/11
  • PASCHAD
     So yummy! Made it today. Thanks! - 9/13/10
  • AMARANTHUS
     I made this and the only thing left over was the sauce. Husband took it the next day for lunch over some rice. - 5/10/10
  • SKRING05
     It was great! I had frozen stir fry veggies, and it was great! - 3/7/10
  • AROPTE
     Just made it for supper tonight - added some bamboo shoots, red pepper flakes, fresh mushrooms and white onion...nixed the carrots - almost a whole new recipe lol But GOOD! - 8/25/09



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