Whole Wheat Flax Seed Oat Pancakes

Name: Whole Wheat Flax Seed Oat Pancakes Recipe
Yield: 24
Ingredients: * *Flour white 1 cup (remove); * *Whole Wheat Flour 0.5 cup (remove); * *Whole Wheat Flour 0.6 cup (remove); * **Flax Seed Meal (ground flax) 5.3 tbsp (remove); * Cinnamon ground .75 tsp (remove); * Brown Sugar .3 cup packed (remove); * Baking Powder 3 tsp (remove); * *Morton Iodized Salt 1 tsp (remove); * Old Fashioned Quaker Oats 2 cup (remove); * *Whole Milk / Vitamin D 2 cup (remove); * Egg fresh 2 large (remove); * Flax Seed Oil (Now Certified Organic) 4 tbsp (remove); * Vanilla Extract 1 tsp (remove); * Butter salted .3 cup (remove)

Number of Servings: 24

Ingredients

* *Flour, white, 1 cup (remove) * *Whole Wheat Flour, 0.5 cup (remove) * *Whole Wheat Flour, 0.6 cup (remove) * **Flax Seed Meal (ground flax), 5.3 tbsp (remove) * Cinnamon, ground, .75 tsp (remove) * Brown Sugar, .3 cup, packed (remove) * Baking Powder, 3 tsp (remove) * *Morton Iodized Salt, 1 tsp (remove) * Old Fashioned Quaker Oats, 2 cup (remove) * *Whole Milk / Vitamin D, 2 cup (remove) * Egg, fresh, 2 large (remove) * Flax Seed Oil (Now Certified Organic), 4 tbsp (remove) * Vanilla Extract, 1 tsp (remove) * Butter, salted, .3 cup (remove)

Directions

Number of Servings: 24

Recipe submitted by SparkPeople user ALYJONES.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 140.5
Total Fat: 6.9 g
Cholesterol: 25.5 mg
Sodium: 192.7 mg
Total Carbs: 16.8 g
Dietary Fiber: 2.0 g
Protein: 3.7 g

More Recipes Like This

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

Member Reviews