Healthy Beef Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 slightly beaten egg white2 tablespoons water1/4 cup bread crumbs1/4 cup finely shredded carrot1/4 cup finely chopped onion1/4 cup finely chopped red bell pepper1/4 teaspoon salt1/8 teaspoon pepper2 tablespoons grated Parmesan1 pound lean ground beefBelow ingredients you will need to add to your tracker.6 Nature's Own Honey Wheat bunLettuce, tomato slices, and red-onion slices
1. Combine egg white, water, bread crumbs, carrot, onion, bell pepper, salt, and pepper in a large bowl.
2. Add Parmesan and beef; mix. Shape into six 1/2-inch-thick patties.
3. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more, or until no pink remains.
4. Serve burgers on buns with veggies. *** the veggies or bun is not confired in the this recipe you will have to add them.
Six Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSWIGGLY6.
2. Add Parmesan and beef; mix. Shape into six 1/2-inch-thick patties.
3. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more, or until no pink remains.
4. Serve burgers on buns with veggies. *** the veggies or bun is not confired in the this recipe you will have to add them.
Six Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSWIGGLY6.
Nutritional Info Amount Per Serving
- Calories: 234.2
- Total Fat: 16.4 g
- Cholesterol: 58.0 mg
- Sodium: 225.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.6 g
- Protein: 15.7 g