Chili - Low Fat - Low Calorie - High protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
32 oz. extra lean ground beef1 cup celery, chopped very small1 cup onion, cut up1 cup bell pepper, cut up3 cups V8 Spicy Hot Vegetable juce28 oz. Whole Tomatoes, canned drain juice in kettle26 oz Ferratto's Four Cheese pasta sauce15.5 oz. Red Beans, rinsed15.5 oz. Pinto Beans, rinsed16 oz Navy Beans, rinsed15.5 oz. Great Value Chili Beans1 package French's Chili-O Original Seasoning Mix or Hot Chili Seasoning MIx
1. In a large kettle brown ground beef breaking into very
small pieces, when browned cover with water and boil to
remove any fat, drain and rinse off.
2. Cut celery small and add to kettle.
3. Cut onion and pepper into pieces,add to blender with a
little water blend and add to kettle.
4. Drain diced tomatoes into kettle; cut tomatoes in
quarters blend until just broken up add to kettle.
5. Add meat, V8- jucie, pasta sauce, beans, and chili mix to
kettle.
6. Simmer on low heat for 30 minutes or until onion and
pepper are tender.
Makes 18 - 1 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user JANNA_09.
small pieces, when browned cover with water and boil to
remove any fat, drain and rinse off.
2. Cut celery small and add to kettle.
3. Cut onion and pepper into pieces,add to blender with a
little water blend and add to kettle.
4. Drain diced tomatoes into kettle; cut tomatoes in
quarters blend until just broken up add to kettle.
5. Add meat, V8- jucie, pasta sauce, beans, and chili mix to
kettle.
6. Simmer on low heat for 30 minutes or until onion and
pepper are tender.
Makes 18 - 1 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user JANNA_09.
Nutritional Info Amount Per Serving
- Calories: 155.8
- Total Fat: 8.8 g
- Cholesterol: 34.9 mg
- Sodium: 229.9 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.9 g
- Protein: 11.1 g
Member Reviews