Salmon with Maple-Lemon Glaze

Name: Salmon with Maple-Lemon Glaze Recipe
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 4
Ingredients: 2 Tbsp fresh lemon juice; 2 Tbsp. maple syrup; 1 Tbsp. cider vinegar; 1 Tbsp. canola oil; 4 (6-oz) skinless salmon fillets; 1/2 Tsp. salt; 1/4 Tsp. black pepper; Cooking Spray

Minutes to Prepare: 15
Minutes to Cook: 7

Number of Servings: 4

Ingredients

2 Tbsp fresh lemon juice2 Tbsp. maple syrup1 Tbsp. cider vinegar1 Tbsp. canola oil4 (6-oz) skinless salmon fillets1/2 Tsp. salt1/4 Tsp. black pepperCooking Spray

Directions

Preheat broiler. Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes turning bag once. Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 min. Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 min. Turn fish over, brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork. 4 servings, 1 fillet each.

Number of Servings: 4

Recipe submitted by SparkPeople user JEEPLADY41.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 289.2
Total Fat: 10.4 g
Cholesterol: 104.4 mg
Sodium: 425.6 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.0 g
Protein: 39.8 g

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Member Reviews

CHARGEORGIA
Super good, family just loved it. I will be buying again very soon. - 7/30/09