ham mushroom & onion fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6 eggs6 egg whites4 slices ham diced1 1/2 cup mushroom diced4 green onions diced6 oz light shredded cheese1/4 cup nonfat milk
saute mushroom on med low heat until brown crispy on ends add onion and ham cook additional few minutes mix egg milk together pour in pan add mushroom mixture combine cook with out disturbing sprinkle with cheese let continue to cook flip over cook other side and slice
Number of Servings: 10
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Number of Servings: 10
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Nutritional Info Amount Per Serving
- Calories: 127.4
- Total Fat: 6.9 g
- Cholesterol: 145.7 mg
- Sodium: 331.6 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 13.6 g
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