Cheddar-Stuffed Black Bean and Mushroom Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 can black beans (14 ounces), drained and rinsed1 10-ounce package cremini (baby bella) mushrooms, sliced 1 slice whole-grain bread, toasted1 small onion, chopped2 cloves garlic, chopped1 T balsamic vinegar1 1/2 t ground cumin1/4 t salt1 t black pepper1 egg4 oz sharp cheddar cheese, sliced
Preheat oven to 425 degrees. Place mushrooms in a food processor and pulse several times until coarsely chopped. Tear the bread into pieces and add to the food processor, along with the beans, onion, garlic, vinegar, cumin, salt and pepper. Pulse until mixed but still chunky, then add egg and pulse a few more times. Divide the mixture into four. Take a quarter of the mixture and form a ball, placing the cheddar cheese inside and then flattening the ball into a burger shape. (TIP: Slice cheese in 1" cubes for easy insertion.) Repeat with the other three patties. Place patties on nonstick baking sheet. Set baking sheet on the middle rack of the oven and allow to bake for 20 minutes, until outside is crispy. Serve with baked potato wedges and a green salad. (calories not included.)
Makes four patties.
Makes four patties.
Nutritional Info Amount Per Serving
- Calories: 244.5
- Total Fat: 8.2 g
- Cholesterol: 66.2 mg
- Sodium: 439.9 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 7.8 g
- Protein: 17.2 g
Member Reviews
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BENTON1948
Recipes shouldn't be rated unless the rater has actually tried the recipe. That's what the rating is for; to let people know how the recipe tastes and if there are any problems with it. I think the most useful rating was done by 1234MOM who said it was "Mushy. Not something you'd put in a bun." - 2/29/12
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MDWSTRNR
Yum! After reading some of the other comments, I modified the recipe slightly for more texture and binding: mashed the beans instead of processing, precooked onion & mushroom, used shredded cheese, (weighed) mixed in, and untoasted bread crumbs. Tasty and filling. DH loved 'em, too! - 3/29/12
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MRSKATETHEGREAT
These were delicious! Once everything was mixed up in the processor, it seemed very wet and wouldn't hold together well, so I added 2/3 cup of oats and that fixed it. Couldn't quite shape patties (the mix was a bit runny) so I just spooned it into circles on the baking sheet, and it came out great! - 4/23/12
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PATIENTSAM
I made these pretty much as the recipe stated, except I cut back on the pep, used 2 egg whites and used only 2 oz. of shredded cheese, which I mixed in. They were good, but when I make them again, I will do some tweaking and add some more seasoning. I ended up getting 9 good sized burgers. - 4/16/12
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GEMINISUE
17.1 carbohydrates, when you subtract the fiber, which is something we do, as they go quickly through the body. It says patties, so I would assume to make patties you need to smash the ball, down after adding the cheese, inside of it. I would leave the mushrooms in slices, and fold into mixture. - 3/1/12