Healthy Cordon Blue Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Skinless Boneless Chicken Breast -- about 24 ozShake N Bake CoatingBudding HamProvolone CheeseGarlic PowderSmart Balance Butter Spread
Wash chicken thoroughly
Slice each chicken breast to make a pocket of about 3 to 4 inches
Evenly divide the entire package of budding ham and 2 slices of provolone cheese to fit into the 3 pockets
Stuff the chicken with the ham and cheese
Sprinkle garlic powder in the pocket
Add ~ 1 tablespoon in total of smart balance butter spread into the 3 pockets
Close the pocket with string or tooth picks
Coat each breast with Shake n Bake
Bake at 350 degrees for about 35 minutes or until thoroughly cooked
Makes about 6 - 4oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARMELPIMPIN84.
Slice each chicken breast to make a pocket of about 3 to 4 inches
Evenly divide the entire package of budding ham and 2 slices of provolone cheese to fit into the 3 pockets
Stuff the chicken with the ham and cheese
Sprinkle garlic powder in the pocket
Add ~ 1 tablespoon in total of smart balance butter spread into the 3 pockets
Close the pocket with string or tooth picks
Coat each breast with Shake n Bake
Bake at 350 degrees for about 35 minutes or until thoroughly cooked
Makes about 6 - 4oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARMELPIMPIN84.
Nutritional Info Amount Per Serving
- Calories: 203.0
- Total Fat: 3.9 g
- Cholesterol: 66.9 mg
- Sodium: 570.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.1 g
- Protein: 30.4 g
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