Spicey Hummus

  • Minutes to Prepare:
  • Number of Servings: 8
Ingredients
Chickpeas (garbanzo beans), 2 cup Extra Light Olive Oil, 3 tbsp Tahini, 4 tbsp Water, tap, .25 cup (8 fl oz) Garlic, 2 cloves Lemons, 2.5 fruit without seedsPepper, red or cayenne, 1 tbsp *Cumin seed, 1 tbsp Salt, .5 tsp
Directions
Blend all ingredients in a blender or food processor until smooth. If mixture is too thick, add a touch more water. Serve with pita chips or bagel chips.

Number of Servings: 8

Recipe submitted by SparkPeople user SMALLERMELORIE.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 175.4
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 339.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.9 g

Member Reviews
  • SALLYMATZKE
    USE GRAPESEED OIL INSTEAD OF OLIVE OIL - 5/30/10