BEEF & BROCCOLI STIR FRY
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup soy sauce1/2 red onion, sliced1 Tbs garlic, minced1-1/2 lb top sirloin steak, sliced 1 in thick1 Tbs sesame oil2 Tbs rice vinegar1 Tbs ginger, minced4 cups broccoli florets8 oz dried soba noodles
1. bring 2 qts of water to a boil.
2. meanwhile, heat a small amount a of soy sauce in a large saute pan, add the onions and garlic.
3. add beef and saute, turning often with tongs, for 7-10 min. stir together the oil, vinegar, and ginger and add to the saute mixture.
4. blanch broccoli in the boiling water (or microwave on high, covered and vented, for 2 min).
5. prepare soba noodles according to package directions. drain, toss with the beef and broccoli, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JOCHEBED1.
2. meanwhile, heat a small amount a of soy sauce in a large saute pan, add the onions and garlic.
3. add beef and saute, turning often with tongs, for 7-10 min. stir together the oil, vinegar, and ginger and add to the saute mixture.
4. blanch broccoli in the boiling water (or microwave on high, covered and vented, for 2 min).
5. prepare soba noodles according to package directions. drain, toss with the beef and broccoli, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JOCHEBED1.
Nutritional Info Amount Per Serving
- Calories: 480.4
- Total Fat: 11.5 g
- Cholesterol: 100.9 mg
- Sodium: 1,442.0 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 5.4 g
- Protein: 45.7 g
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