Strawberry Blueberry Bannana Smoothie with Flax Seed

Name: Strawberry Blueberry Bannana Smoothie with Flax Seed Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Ingredients; 6 oz. Yoplait fat free yogurt; .25 cup strawberries; .25 cup blueberries; 1/2 of large banana; 1 tsp. flax seed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Ingredients6 oz. Yoplait fat free yogurt .25 cup strawberries.25 cup blueberries1/2 of large banana1 tsp. flax seed

Directions

Place all ingredients in blender or blending cup of Magic Bullet or other personal blending system. Once all items are in the magic bullet, fill with water. Blend until smooth, approximately 30 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user DAKOTANMISTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.8
Total Fat: 2.6 g
Cholesterol: 5.0 mg
Sodium: 90.2 mg
Total Carbs: 44.8 g
Dietary Fiber: 5.2 g
Protein: 7.3 g

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