Smoothie

Name: Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 c skim milk; 1 T lite Cool-Whip; 2 T dry sugar free pudding mix (any flavor); 1 t vanilla or any flavoring to match above

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 c skim milk1 T lite Cool-Whip2 T dry sugar free pudding mix (any flavor)1 t vanilla or any flavoring to match above

Directions

mix ingredients together in blender with 6 ice cubes. Blend until smooth. Can use any pudding mix flavor and any extract. Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KMARIE62.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 177.8
Total Fat: 1.9 g
Cholesterol: 7.2 mg
Sodium: 319.9 mg
Total Carbs: 38.1 g
Dietary Fiber: 0.9 g
Protein: 11.2 g

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