sauteed zucchini,,pepper,onion

Name: sauteed zucchini,,pepper,onion Recipe
Yield: 4
Ingredients: 2 med zucchini; 1 med onion; 1 large yellow pepper cooking spray

(3)

Number of Servings: 4

Ingredients

2 med zucchini1 med onion1 large yellow pepper cooking spray

Directions

cut all veg into even pieces. Spray nonstick pan with cooking spray
Sautee on med-high heat until tender

Number of Servings: 4

Recipe submitted by SparkPeople user WENDIBARRY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 24.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 1.9 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.0 g
Protein: 0.9 g

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Member Reviews

ROBINRS
I have made a similar recipe that called for vegetable oil. This is much lower in calories and I discovered that the oil was totally unnecessary since the veggies make their own liquid. Yumm!!! - 8/2/09
NELLEKE1
I add a garlic clove and some basil and oregano. I also use 1/2 green pepper, 1/4 yellow pepper, and 1/4 red pepper for colour. - 6/27/11
LEESHA17
yummy - 12/2/09
LIFENPROGRESS
I make a recipe that is similar. Makes a great brunch / lunch served with rice. - 8/10/09