Winter Squash Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb of chicken breast1 medium onion1/2 cup chopped green pepper1/4 fresh chopped italian parsley 5 tbsp of fresh chopped cilantro1tbsp of fresh basil1 tbsp of fresh oregano1 tsp of sea salt1tsp of fresh ground pepper1/2 tbsp of butter1 tsp of ground cumin1/2 tsp of celery seed4 cups of chopped cabbage1 15.5 oz of chicken broth1 10 oz can of pinto beans1 cup of frozen cauliflower1/2 cup of frozen zucchini1 12 oz container of cooked frozen winter squash
Clean and cut chicken breast into cubes. Saute onion, green pepper, parsley, cilantro, basil, oregano with butter in a 5 quart ducth oven. Add chicken, ground cumin, celery seed, salt and pepper. Stir fry until cooked. Add chicken broth, cabbage, zucchini, cauliflower, pinto beans, and frozen winter squash. Cook on medium heat for 5 minutes or until bubbling. Lower heat, cover and cook for 15-20 minutes. Remove from heat, cool and serve! Makes 6 t0 8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LS2009.
Number of Servings: 6
Recipe submitted by SparkPeople user LS2009.
Nutritional Info Amount Per Serving
- Calories: 174.3
- Total Fat: 1.7 g
- Cholesterol: 9.8 mg
- Sodium: 871.1 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 11.1 g
- Protein: 10.5 g
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