Breakfast smoothie

Name: Breakfast smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: Skim milk Slim Fast Chocolate Royale powder frozen blackberries frozen blueberries frozen strawberries banana (I often freeze it low fat/fat free yogurt see intro...

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

Skim milk, Slim Fast Chocolate Royale powder, frozen blackberries, frozen blueberries, frozen strawberries, banana (I often freeze it, low fat/fat free yogurt, see intro...

Directions

Throw it all in the blender! Pour into 3 cups.

Number of Servings: 3

Recipe submitted by SparkPeople user FAMILYTRADITION.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 189.5
Total Fat: 2.3 g
Cholesterol: 5.7 mg
Sodium: 145.6 mg
Total Carbs: 38.2 g
Dietary Fiber: 5.0 g
Protein: 9.2 g

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Member Reviews

PURRFECT7MI
i'm anxious to try this as I'm on the Herbalife diet and always looking for higher protein drinks. I will however add more fiber complex and some of the Herbalife powder shake mix. will let you know!! - 7/19/09