Baked Hake Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
400 g poached hake fillets, flaked250 ml / 1 cup bread crumbs2 eggs beaten125 ml / half cup milksqueeze lemon juice15 ml / 1 tbls chopped onion15 ml / 1 tbls chopped parsley15 ml / 1 tbls melted margarinesalt and pepper to taste
Combine all ingrediants together.
Pack into well-buttered loaf tin, cover with foil and bake at 180 degrees for 30 minutes.
turn out on a flat plate and serve with a crisp green salad and Tartar sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user TILLIES.
Pack into well-buttered loaf tin, cover with foil and bake at 180 degrees for 30 minutes.
turn out on a flat plate and serve with a crisp green salad and Tartar sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user TILLIES.
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 5.7 g
- Cholesterol: 126.5 mg
- Sodium: 279.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 0.9 g
- Protein: 20.9 g
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