Soy Protein Shake

Name: Soy Protein Shake Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Cup soy milk; 1oz Soy protein powder; 1/2 banana frozen; 1/2 cup of ice

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Cup soy milk1oz Soy protein powder1/2 banana frozen1/2 cup of ice

Directions

Place all ingredients in to blender. Blend and enjoy. Great for an evening snack or drink after your work-out!

Number of Servings: 1

Recipe submitted by SparkPeople user STACEY96.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.3
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 390.5 mg
Total Carbs: 33.1 g
Dietary Fiber: 6.2 g
Protein: 29.6 g

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