White Bean & Spinach Soup

Name: White Bean & Spinach Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 large carrots peeled and diced; 1 large rib of celery diced; 1/2 large or 1 medium onion diced; 2 cloves of garlic minced; 1 tsp red pepper flakes (more or less depending on level of desired heat); 2 tsp dried italian seasoning; 1 undrained can white beans (cannellini or great northern); 4 Cups of chicken or vegetable stock; 10 oz. bag of baby spinach; 1/2 C petite diced tomatoes; salt and pepper to taste

(6)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 large carrots, peeled and diced1 large rib of celery, diced1/2 large or 1 medium onion, diced2 cloves of garlic, minced1 tsp red pepper flakes (more or less depending on level of desired heat)2 tsp dried italian seasoning1 undrained can white beans (cannellini or great northern) 4 Cups of chicken or vegetable stock10 oz. bag of baby spinach1/2 C petite diced tomatoessalt and pepper to taste

Directions

Makes 4 - 2 cup servings!

Lightly coat a 6 to 8 quart pot with cooking spray. Saute' carrots, celery, onion, and garlic for about 5 minutes until slightly tender. Season with red pepper flakes and italian seasoning.

When veggies are tender add stock, beans and tomatoes and bring to a boil. Simmer for approximately 5 minutes until heated through and add spinach. Stir spinach down into the soup and cook for another minute until spinach is wilted into the soup. Check for seasoning, if needed add a little salt and/or pepper to taste.

Enjoy!!!

Number of Servings: 4

Recipe submitted by SparkPeople user MRSDUDLEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 203.8
Total Fat: 3.7 g
Cholesterol: 7.2 mg
Sodium: 681.2 mg
Total Carbs: 29.3 g
Dietary Fiber: 7.1 g
Protein: 13.5 g

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Member Reviews

ARTJAC
nice - 7/4/21
JANIEWWJD
OMG, so delicious!!! - 3/21/21
1HAPPYSPIRIT
Oh so good, on this cold winter day! - 12/13/20
MUSICNUT
So tasty! - 8/10/20
BOTVOT
Very good, especially the next day! I added some Italian sausage and a handful of rice pasta. - 6/7/13
MTNGRL
Fantastic! I did add some crumbled lean turkey sausage and slice mushrooms to this recipe since I had them on hand. So good, my DH woke up from his nap because he kept smelling something delicious! - 6/19/11
MSTOLL2
Very easy, good - 3/21/11
JENNI329
Made this last night for dinner & it was awesome! I used regular spinach & cut it into ribbons. Super easy & so filling. Definitely going into our rotation. - 2/8/10

Reply from MRSDUDLEY (3/22/11)
So glad you liked it. I sometimes also add the italian turkey sausage....yummy stuff!!!