ocean perch baked

Name: ocean perch baked Recipe
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 2
Ingredients: 3 fillets ocean perch; minced garlic; dried basil; dried dill; paprika (or oregano); olive oil sparay; lemon juice.

(8)

Minutes to Prepare: 3
Minutes to Cook: 15

Number of Servings: 2

Ingredients

3 fillets ocean perchminced garlicdried basildried dillpaprika (or oregano)olive oil sparaylemon juice.

Directions

place perch on baking pan, skin side down
sprinkle lightly with herbs and lemon juice
spray lightly with oil
bake 15 minutes at 500 degrees.

good warm and cold. goes well with brown rice with turmeric and string beans with tomatoes.

2-3 servings (nutritional info is for 2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user MINNIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 90.8
Total Fat: 1.6 g
Cholesterol: 40.5 mg
Sodium: 72.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 17.9 g

More Recipes Like This

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

Member Reviews

NAHZEEJUNE
This was very delicious and very easy and quick to prepare. - 11/18/09
KEBRIANNA
Tried this last night. It was awesome. The hubby even enjoyed it. Very light, but flavorful. - 10/6/10
GOBSTOPPER1
very good. - 3/31/10
GOLDENRODFARM
This was good, not outstanding, I think too many different herbs, I think I would leave out the paprika next time, and use either basil or dill. I could see that fresh herbs might give it that extra zing. - 4/8/17
JHAYNES17
How much of each ingredient are we supposed to use? - 7/15/15

Reply from MINNIE (12/23/15)
sorry, i don't measure. adjust to your taste.
EV40901
Seriously, this was the shiz! If you're even considering this, consider no more - JUST MAKE IT! - 3/17/11