Low Fat Low Cholesterol Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup of Egg Beater or other egg substitute (equivalent to 2 eggs)1/4 cup of shredded fat-free cheese ( mild cheddar or flavor of choice.)Black Pepper or other seasoning to tasteFresh peppers or other vegetables (optional)
Lightly grease (or spray with cooking oil) a small omelet pan. Put on burner and set to medium-high heat.
When pan is hot, pour 1/2 cup of egg beater or other egg substitute into pan. As the bottom of the egg starts to firm up, tilt the pan and use the spatula to pull the egg toward the center, allow the liquid egg on top to flow onto the hot pan. Do this on each of the four sides of the egg, until there is very little liquid egg on top. Sprinkle on 1/4 cup of shredded low-fat cheese, and cover the pan until the cheese starts to melt. Visually divide the omelet in half, and place other ingredients of choice (peppers, salsa, other low-fat ingredients as desired) onto one half of the omelet. Take the pan off the burner and carefully slide the omelet onto a plate, folding it over so that the cheese and ingredients are in the middle. Season with black pepper to taste.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BAB5GUY.
When pan is hot, pour 1/2 cup of egg beater or other egg substitute into pan. As the bottom of the egg starts to firm up, tilt the pan and use the spatula to pull the egg toward the center, allow the liquid egg on top to flow onto the hot pan. Do this on each of the four sides of the egg, until there is very little liquid egg on top. Sprinkle on 1/4 cup of shredded low-fat cheese, and cover the pan until the cheese starts to melt. Visually divide the omelet in half, and place other ingredients of choice (peppers, salsa, other low-fat ingredients as desired) onto one half of the omelet. Take the pan off the burner and carefully slide the omelet onto a plate, folding it over so that the cheese and ingredients are in the middle. Season with black pepper to taste.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BAB5GUY.
Nutritional Info Amount Per Serving
- Calories: 155.4
- Total Fat: 4.2 g
- Cholesterol: 6.3 mg
- Sodium: 432.1 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.0 g
- Protein: 23.1 g
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