Spinach and Onion Casserole

Name: Spinach and Onion Casserole Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 3/4 cup of 2% Shredded Cheese (I use 6 of 8 oz. bag); 1/3 cup of parmesan cheese; 1 1/4 cup of Egg Whites or Egg Beaters; 2 tbsp of Rice Flour or regular flour; 3/4 a container of Red Fat Feta Cheese; 1 box of thawed spinach (squeeze ALL water out); 1/2 cup of chopped green onions; Garlic Powder to taste; Salt and Pepper to taste

(5)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

3/4 cup of 2% Shredded Cheese (I use 6 of 8 oz. bag)1/3 cup of parmesan cheese1 1/4 cup of Egg Whites or Egg Beaters2 tbsp of Rice Flour or regular flour3/4 a container of Red Fat Feta Cheese1 box of thawed spinach (squeeze ALL water out)1/2 cup of chopped green onionsGarlic Powder to tasteSalt and Pepper to taste

Directions

In a mixing bowl combine your cheeses and flour. Then add all remaining ingredients and mix well with a spoon.

Spray a baking dish and heat oven to 350 degrees. Place mixture in baking dish. Bake for 60 min.

Serves 6 healthy sized portions.

Number of Servings: 6

Recipe submitted by SparkPeople user PHITNPHAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 204.8
Total Fat: 7.7 g
Cholesterol: 29.0 mg
Sodium: 819.6 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.3 g
Protein: 22.3 g

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Member Reviews

HOTPANTZ
very, very good! i used feta because i didn't have the other type of cheese and it was AMAZING! make it! you'll eat it cold! - 9/21/09
IMUNIQUE
I MUST ADMIT, I WILL NOT MAKE TWO SEPERATE MEALS SO I HAD TO TINKER WITH THE VEGGIES --I ADDED BROCCOLLI-CAULIFLOUR AND A SIDE ORDER OF CHICKEN NUGGETS (FOR THE KIDS OF COURSE) IT WAS REALLY FUN TO TRY SOMETHING NEW THANKS ! - 2/10/10
TIAGAYEPFA
My Mom made this for breakfast today and I loved it! It had a lot of flavor! - 10/25/09
1CRAZYDOG
I will make this again. Family liked it. - 12/23/18
BLITHESPIRIT333
This was very tasty. I did cut back to 1/2 cup on both the sharp Cheddar and the Feta cheeses. I also added 1/4 tsp cayenne for kick. Will be making this one again. - 4/10/11