Veggie & cheese Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup of sliced vegetables ( pick any combo , broccoli, mushrooms, tomatoes, peppers, spinach) and fresh herbers ( like parsley or basil)2 eggs2 tablespoons water1/4 tes. seat salt and black pepper1 tbsp. lowfat cream cheese1/2 tbsp olive oil
Coat a nonstick skillet with 1/2 tbsp of olive oil.Add vegetables and herbs, saute for 4 mins or until soft, set aside. Whisk eggs, water, salt, and pepper together in a bowl. return pan with vegtables to the stove top, pour in egg mixture. Cook for about 3 minutes or until omlet is set.
Top omelet with cream cheese and fold in half. Gardnish with fresh herbs or fresh diced tomatoes if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user JEWELLTG.
Top omelet with cream cheese and fold in half. Gardnish with fresh herbs or fresh diced tomatoes if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user JEWELLTG.
Nutritional Info Amount Per Serving
- Calories: 264.9
- Total Fat: 19.7 g
- Cholesterol: 433.4 mg
- Sodium: 189.6 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.8 g
- Protein: 16.0 g
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