Sesame Asparagus

Name: Sesame Asparagus Recipe
Yield: 2
Ingredients: 10 Aspargus spears; 1 tsp sesame oil; Sprinkling of sesame seed

(4)

Number of Servings: 2

Ingredients

10 Aspargus spears1 tsp sesame oilSprinkling of sesame seed

Directions

Add oil to a skillet
Heat the oil
Add the asparagus to the skillet
Turn occasionally until tender and slightly blackened

Number of Servings: 2

Recipe submitted by SparkPeople user JOYELYSE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 38.8
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.7 g
Protein: 1.8 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews

TABIRI
This is one of my favourite recipes. I steam the asparagus first though, then toss it in sesame oil in a skillet for a few minutes. - 3/22/09
LIBR@RYL@DY
YUMMY - 5/23/21
DIAMON2
sesame is one of my favorite flavors. very helpful and low in sodium. I'm on a restricted sodium diet. - 8/11/10
PATSDIARY
Love this one - so easy & so elegant! - 8/11/10