Fish Pie
- Number of Servings: 5
Ingredients
Atlantic Salmon (fish), 150 grams (remove)Cod (fish) (or any white fish), 100 grams (remove)*cooked prawns, 100 gram(s) (remove)Mashed Potatoes, 2 cup (remove)Celery, raw, 1 stalk, large (11"-12" long) (remove)Carrots, raw, 1 small (5-1/2" long) (remove)Cheddar Cheese, .5 cup, diced (remove)Spinach, fresh, .75 cup (remove)Olive Oil, 2 tbsp (remove)Red Chilli 1 pepper (remove)Juice of one LemonParsley dried (2TBS)
To prepare your fish pie
• Preheat the oven to 200°C/400°F/gas 6 and bring a large pan of salted water to the boil
• Peel the potatoes and cut into 2cm chunks
• Once the water is boiling, add your potatoes and cook for around 12 minutes, until soft (you can stick your knife into them to check)
• Meanwhile, get yourself a deep baking tray or earthenware dish and stand a box grater in it
• Peel the carrot
• Grate the celery, carrot and Cheddar on the coarse side of the grater
• Finely grate or chop your chilli
• Finely chop the parsley leaves and stalks and add these to the tray
To cook and serve your fish pie
• Cut the salmon and cod into bite-size chunks and add to the tray with the prawns
• Squeeze over the juice from the zested lemon (no pips please!), drizzle with olive oil and add a good pinch of salt and pepper
• add spinach
• Mix everything together really well
• By now your potatoes should be cooked, so drain them in a colander and return them to the pan
• Drizzle with a couple of good lugs of olive oil or butter and milk and add a pinch of salt and pepper
• Mash until nice and smooth, then spread evenly over the top of the fish and grated veg
• Place in the preheated oven for around 40 minutes, or until cooked through, crispy and golden on top
• Serve piping hot with tomato ketchup, baked beans, steamed veg or a lovely green salad
Number of Servings: 5
Recipe submitted by SparkPeople user FRANCOC.
• Preheat the oven to 200°C/400°F/gas 6 and bring a large pan of salted water to the boil
• Peel the potatoes and cut into 2cm chunks
• Once the water is boiling, add your potatoes and cook for around 12 minutes, until soft (you can stick your knife into them to check)
• Meanwhile, get yourself a deep baking tray or earthenware dish and stand a box grater in it
• Peel the carrot
• Grate the celery, carrot and Cheddar on the coarse side of the grater
• Finely grate or chop your chilli
• Finely chop the parsley leaves and stalks and add these to the tray
To cook and serve your fish pie
• Cut the salmon and cod into bite-size chunks and add to the tray with the prawns
• Squeeze over the juice from the zested lemon (no pips please!), drizzle with olive oil and add a good pinch of salt and pepper
• add spinach
• Mix everything together really well
• By now your potatoes should be cooked, so drain them in a colander and return them to the pan
• Drizzle with a couple of good lugs of olive oil or butter and milk and add a pinch of salt and pepper
• Mash until nice and smooth, then spread evenly over the top of the fish and grated veg
• Place in the preheated oven for around 40 minutes, or until cooked through, crispy and golden on top
• Serve piping hot with tomato ketchup, baked beans, steamed veg or a lovely green salad
Number of Servings: 5
Recipe submitted by SparkPeople user FRANCOC.
Nutritional Info Amount Per Serving
- Calories: 261.2
- Total Fat: 13.1 g
- Cholesterol: 83.8 mg
- Sodium: 472.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.4 g
- Protein: 20.1 g
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