chicken with green beans and peanut butter sauce
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 lb chicken thinky sliced4 TBS peanut butterjuice of 1 lemon1/4 c low sodium soy sauce2 cloves garlic2 tsp sesame oil6 cups or more green beans cut in bite size piecesi med onion
Directions
stir fry chick and veg.
mix all other ingredients together and pour over

Number of Servings: 6

Recipe submitted by SparkPeople user JDESBERG.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 212.9
  • Total Fat: 7.6 g
  • Cholesterol: 43.8 mg
  • Sodium: 429.3 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.6 g

Member Reviews
  • CD1497466
     This was very good I made it tonight. I didn't have low sodium soy sauce, so it was a little salty but still very good and very easy. I will make this again. - 8/31/09
  • RARARACHAEL
     I added in a few slices of freshly grated ginger too -- it made a lot of food and everyone loved it! Easy quick dinner hit, easily paired with rice. - 8/7/09
  • ARCTICWOLF2
     Love and super easy to make! This is a great receipt. Thank you for sharing it with me!! - 1/16/18
  • GARDENQE2
     This is a decicious change from the same boring chicken breast. Tasty and filling. A real comfort food. I served it over a small boiled potato and it was still low-calorie! - 9/25/13
  • KYRAT-M
     This was good, but I found it a bit bitter. I do think perhaps a bit more seasoning would be nice. Will make it again and tweak it a bit for my own taste. Thank you for the recipe. - 8/22/13
  • EABL81
     I made this tonight and added minced ginger and red pepper flakes to the sauce based on other comments . I didn't have enough green beans, so I added some broccoli, and that worked well, too. I pre-steamed the veggies until crisp tender, then stirred them in at the end to warm them. Thanks! - 7/10/12
  • AMGIFF
     This was excellent! Very easy to make and really good. I added fresh chopped ginger because I love that. You could also add a drop or two of hot chili oil if you like more heat. - 4/28/12
  • ICEDREGULAR
     This is a great go-to easy recipe! I think it definitely need a bit more than 2 tsp of oil to stir fry a lb of chicken and 6 cups of beans though. I added crushed red pepper for heat and skipped the onion. Served over brown rice. - 4/12/11
  • DRAE2409
     MY GOSH this was AWESOME! I used to make something like this, but haven't because of the nutritional information. This will be a new STAPLE for me. The only thing was keeping myself to just one portion! I'll try it with brown rice next. THANKS for sharing!! - 9/10/10
  • STAMPINGADDICT
     Made this for supper tonight! Added red peppers for a little more color and served over rice! NO left overs!
    Will definitely make again! - 6/14/10



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